Description
Sports massage is a good option if you have a muscle injury from doing a repetitive movement or playing a sport. Besides, this type of massage is also a good choice if you have an injury as it can help prevent sports injuries. You can also use sports massage to increase your body’s flexibility and performance. In addition, it is used to relieve pain, reduce anxiety, and relieve muscle tension.
You can get a sports massage while dressed or undressed. If you like to wear clothes, make sure your clothes are light and loose so the therapist can access the muscles. When performing this type of massage, the therapist can massage the whole body or focus on other body parts. They will press deeply, alternating with gentle massage movements depending on your needs.
The sports massage process will last for 60 – 90 minutes.
All appointments are prebooked.
